dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Red Cabbage Curtido
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 21.2809
Protein 0.73349g
Carbohydrates 4.57496g
Dietary Fiber 1.26801g
Soluble Fiber 0.15456g
Insoluble Fiber 0.86511g
Sugar - Total 2.27875g
Monosaccharides 1.53441g
Disaccharides 0.66373g
Other Carbs 1.02821g
Fat - Total 0.1123g
Saturated Fat 0.01851g
Monounsaturated Fat 0.00811g
Polyunsaturated Fat 0.05321g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 197.372%
Dietary Exchanges
Vegetables 1.0
Vitamins
Vitamin A IU 2113.63IU
Vitamin - A RE 105.721mcg
A Carotenoid 211.443mcg
A - Retinol 0.0mcg
A - Beta Carotene 211.443mcg
Thiamin - B1 0.03684mg
Riboflavin - B2 0.03404mg
Niacin - B3 0.2878mg
Niacin Equivalent 0.39618mg
Vitamin - B6 0.11071mg
Vitamin - B12 0.0mcg
Biotin 1.51941mcg
Vitamin C 22.2829mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.13406mg
Vitamin - E IU 0.19975IU
Vitamin E mg 0.0
Folate 11.2454mcg
Vitamin K 15.492mcg
Pantothenic Acid 0.09546mg
Minerals
Boron 38.5956mcg
Calcium 25.0097mg
Chromium 0.05067mcg
Copper 0.02509mg
Fluoride 49.6601mg
Iodine 0.17776mcg
Iron 0.38547mg
Magnesium 0.12178mg
Manganese 0.0mg
Molybdenum 2.70273mg
Phosphorus 17.5259 mg
Potassium 130.559mg
Selenium 0.27752mcg
Sodium 407.201mg
Zinc 0.13348mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

Is your sleep often disrupted by a diabetes-related issue?