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Red and Green Mélange Salad
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 60.2642
Protein 4.15187g
Carbohydrates 12.3586g
Dietary Fiber 2.25495g
Soluble Fiber 0.48125g
Insoluble Fiber 1.078g
Sugar - Total 2.76252g
Monosaccharides 1.3447g
Disaccharides 0.0g
Other Carbs 0.12651g
Fat - Total 0.34221g
Saturated Fat 0.03414g
Monounsaturated Fat 0.04264g
Polyunsaturated Fat 0.10162g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 143.366%
Dietary Exchanges
Vegetables 2.5
Vitamin A IU 675.837IU
Vitamin - A RE 33.9448mcg
A Carotenoid 67.8896mcg
A - Retinol 0.0mcg
A - Beta Carotene 67.8896mcg
Thiamin - B1 0.11112mg
Riboflavin - B2 0.07687mg
Niacin - B3 0.64928mg
Niacin Equivalent 0.73656mg
Vitamin - B6 0.15244mg
Vitamin - B12 0.0mcg
Biotin 0.0mcg
Vitamin C 33.1365mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.36328mg
Vitamin - E IU 0.54128IU
Vitamin E mg 0.0
Folate 53.6167mcg
Vitamin K 4.239mcg
Pantothenic Acid 0.38361mg
Boron 37.728mcg
Calcium 17.8921mg
Chromium 0.0070mcg
Copper 0.16885mg
Fluoride 0.52967mg
Iodine 0.19833mcg
Iron 1.45056mg
Magnesium 0.24872mg
Manganese 0.0mg
Molybdenum 2.91667mg
Phosphorus 83.6149 mg
Potassium 234.179mg
Selenium 0.3047mcg
Sodium 743.51mg
Zinc 0.70241mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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