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Quinoa, Corn, and Tomato Salad
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 10 Amount per Serving
Basic Components
Calories 107.411
Protein 3.16879g
Carbohydrates 15.3729g
Dietary Fiber 1.9168g
Soluble Fiber 0.018g
Insoluble Fiber 0.468g
Sugar - Total 1.03702g
Monosaccharides 0.60459g
Disaccharides 0.4182g
Other Carbs 2.60189g
Fat - Total 4.03814g
Saturated Fat 0.532g
Monounsaturated Fat 2.31591g
Polyunsaturated Fat 0.95933g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 65.3944%
Dietary Exchanges
Fat 1.0
Vegetables 0.5
Starch 1.0
Vitamin A IU 288.079IU
Vitamin - A RE 14.4255mcg
A Carotenoid 28.851mcg
A - Retinol 0.0mcg
A - Beta Carotene 28.851mcg
Thiamin - B1 0.10478mg
Riboflavin - B2 0.06963mg
Niacin - B3 0.67704mg
Niacin Equivalent 1.17947mg
Vitamin - B6 0.10715mg
Vitamin - B12 0.0mcg
Biotin 0.596mcg
Vitamin C 6.04863mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.91343mg
Vitamin - E IU 1.36102IU
Vitamin E mg 0.0
Folate 44.3874mcg
Vitamin K 27.4753mcg
Pantothenic Acid 0.29114mg
Boron 0.0mcg
Calcium 13.4769mg
Chromium 0.1058mcg
Copper 0.12549mg
Fluoride 25.6573mg
Iodine 0.0mcg
Iron 1.02216mg
Magnesium 0.39469mg
Manganese 0.0mg
Molybdenum 1.645mg
Phosphorus 98.5934 mg
Potassium 186.405mg
Selenium 1.55777mcg
Sodium 64.8105mg
Zinc 0.65559mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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