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Quick and Easy Salsa
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 12 Amount per Serving
Basic Components
Calories 15.3434
Protein 0.41513g
Carbohydrates 3.20631g
Dietary Fiber 0.66234g
Soluble Fiber 0.07117g
Insoluble Fiber 0.21351g
Sugar - Total 0.99679g
Monosaccharides 0.325g
Disaccharides 0.099g
Other Carbs 0.34g
Fat - Total 0.07791g
Saturated Fat 0.00743g
Monounsaturated Fat 0.00627g
Polyunsaturated Fat 0.01051g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 48.8992%
Dietary Exchanges
Vegetables 0.5
Vitamin A IU 156.211IU
Vitamin - A RE 7.9502mcg
A Carotenoid 17.4124mcg
A - Retinol 0.0mcg
A - Beta Carotene 15.9004mcg
Thiamin - B1 0.01473mg
Riboflavin - B2 0.00919mg
Niacin - B3 0.20122mg
Niacin Equivalent 0.24828mg
Vitamin - B6 0.04232mg
Vitamin - B12 0.0mcg
Biotin 0.35mcg
Vitamin C 5.51995mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.12684mg
Vitamin - E IU 0.189IU
Vitamin E mg 0.0
Folate 4.87542mcg
Vitamin K 2.10667mcg
Pantothenic Acid 0.05823mg
Boron 13.875mcg
Calcium 8.81818mg
Chromium 0.0mcg
Copper 0.03102mg
Fluoride 0.11mg
Iodine 0.2mcg
Iron 0.48481mg
Magnesium 0.05332mg
Manganese 0.0mg
Molybdenum 0.5mg
Phosphorus 7.20547 mg
Potassium 48.5337mg
Selenium 0.16987mcg
Sodium 114.862mg
Zinc 0.05734mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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