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Romaine Salad with Chicken
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 234.94
Protein 31.6904g
Carbohydrates 7.22227g
Dietary Fiber 1.74187g
Soluble Fiber 0.01449g
Insoluble Fiber 0.01602g
Sugar - Total 3.9913g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 1.16704g
Fat - Total 7.9662g
Saturated Fat 1.35519g
Monounsaturated Fat 2.18245g
Polyunsaturated Fat 0.57006g
Trans Fatty Acids 0.03215g
Cholesterol 83.105mg
Water 413.39%
Dietary Exchanges
Fat 1.5
Vegetables 1.5
Lean Meat 4.5
Vitamin A IU 3805.83IU
Vitamin - A RE 195.616mcg
A Carotenoid 387.68mcg
A - Retinol 0.0mcg
A - Beta Carotene 387.68mcg
Thiamin - B1 0.09231mg
Riboflavin - B2 0.11907mg
Niacin - B3 14.4024mg
Niacin Equivalent 20.1891mg
Vitamin - B6 0.71115mg
Vitamin - B12 0.48866mcg
Biotin 0.02288mcg
Vitamin C 35.1028mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.8977mg
Vitamin - E IU 1.33756IU
Vitamin E mg 0.0
Folate 6.13499mcg
Vitamin K 17.7059mcg
Pantothenic Acid 1.06104mg
Boron 43.8761mcg
Calcium 84.3615mg
Chromium 0.0mcg
Copper 0.0553mg
Fluoride 2.67465mg
Iodine 0.0mcg
Iron 2.50743mg
Magnesium 0.02375mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 259.026 mg
Potassium 356.52mg
Selenium 22.8973mcg
Sodium 564.847mg
Zinc 1.03294mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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