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Refried Bean Dip
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 12 Amount per Serving
Basic Components
Calories 62.4984
Protein 2.84238g
Carbohydrates 8.19671g
Dietary Fiber 1.64736g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 0.58174g
Monosaccharides 0.12409g
Disaccharides 0.05149g
Other Carbs 5.96762g
Fat - Total 1.89008g
Saturated Fat 0.81329g
Monounsaturated Fat 0.22265g
Polyunsaturated Fat 0.02394g
Trans Fatty Acids 0.0g
Cholesterol 2.47188mg
Water 31.5831%
Dietary Exchanges
Fat 0.5
Starch 1.0
Vitamin A IU 47.4342IU
Vitamin - A RE 7.42258mcg
A Carotenoid 8.77141mcg
A - Retinol 0.0mcg
A - Beta Carotene 8.77141mcg
Thiamin - B1 0.00286mg
Riboflavin - B2 0.01078mg
Niacin - B3 0.01231mg
Niacin Equivalent 0.1365mg
Vitamin - B6 0.00735mg
Vitamin - B12 0.01954mcg
Biotin 0.18729mcg
Vitamin C 1.97617mcg
Vitamin D IU 0.2825IU
Vitamin D mcg 0.00706mcg
Vit E - Alpha Equivalent 0.01916mg
Vitamin - E IU 0.02855IU
Vitamin E mg 0.0
Folate 1.41743mcg
Vitamin K 1.12979mcg
Pantothenic Acid 0.01775mg
Boron 5.04545mcg
Calcium 37.0768mg
Chromium 0.0mcg
Copper 0.00324mg
Fluoride 0.85827mg
Iodine 0.97302mcg
Iron 0.59895mg
Magnesium 0.00638mg
Manganese 0.0mg
Molybdenum 0.27496mg
Phosphorus 13.4053 mg
Potassium 15.5809mg
Selenium 0.3482mcg
Sodium 186.065mg
Zinc 0.08202mg
Other Fats
Omega 3 Fatty Acids 0.00859g
Omega 6 Fatty Acids 0.01358g
Alcohol 0.0g
Caffeine 0.0mg

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