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Puréed Tomato and Almond Salsa
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 10 Amount per Serving
Basic Components
Calories 26.2234
Protein 0.93802g
Carbohydrates 4.65854g
Dietary Fiber 1.17571g
Soluble Fiber 0.20604g
Insoluble Fiber 0.75971g
Sugar - Total 2.46821g
Monosaccharides 2.35244g
Disaccharides 0.11254g
Other Carbs 0.90924g
Fat - Total 0.75933g
Saturated Fat 0.08063g
Monounsaturated Fat 0.28228g
Polyunsaturated Fat 0.28777g
Trans Fatty Acids 1.1E-4g
Cholesterol 0.0mg
Water 92.2987%
Dietary Exchanges
Fat 0.5
Vegetables 1.0
Vitamins
Vitamin A IU 135.706IU
Vitamin - A RE 6.91703mcg
A Carotenoid 13.8341mcg
A - Retinol 0.0mcg
A - Beta Carotene 13.8341mcg
Thiamin - B1 0.04512mg
Riboflavin - B2 0.05791mg
Niacin - B3 0.66613mg
Niacin Equivalent 0.80316mg
Vitamin - B6 0.10898mg
Vitamin - B12 0.0mcg
Biotin 0.712mcg
Vitamin C 9.3112mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.88407mg
Vitamin - E IU 1.31727IU
Vitamin E mg 0.0
Folate 9.49959mcg
Vitamin K 8.86177mcg
Pantothenic Acid 0.11891mg
Minerals
Boron 72.0459mcg
Calcium 32.6679mg
Chromium 0.0mcg
Copper 0.07162mg
Fluoride 4.58163mg
Iodine 0.1735mcg
Iron 0.93467mg
Magnesium 0.11677mg
Manganese 0.0mg
Molybdenum 0.59913mg
Phosphorus 22.6443 mg
Potassium 179.586mg
Selenium 0.14942mcg
Sodium 9.64323mg
Zinc 0.16402mg
Other Fats
Omega 3 Fatty Acids 4.0E-5g
Omega 6 Fatty Acids 0.08141g
Other
Alcohol 0.0g
Caffeine 0.0mg


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