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Pumpkin Panache
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 75.2664
Protein 4.74899g
Carbohydrates 12.5191g
Dietary Fiber 2.86146g
Soluble Fiber 0.9g
Insoluble Fiber 1.6g
Sugar - Total 3.54771g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 6.07407g
Fat - Total 1.25639g
Saturated Fat 0.52589g
Monounsaturated Fat 0.01138g
Polyunsaturated Fat 0.04975g
Trans Fatty Acids 0.0g
Cholesterol 4.14297mg
Water 163.275%
Dietary Exchanges
Fat 0.5
Vegetables 1.5
Meat 0.5
Starch 0.5
Vitamin A IU 1560.59IU
Vitamin - A RE 75.0534mcg
A Carotenoid 163.251mcg
A - Retinol 0.0mcg
A - Beta Carotene 163.251mcg
Thiamin - B1 0.06721mg
Riboflavin - B2 0.08489mg
Niacin - B3 0.65033mg
Niacin Equivalent 1.12708mg
Vitamin - B6 0.23436mg
Vitamin - B12 0.0mcg
Biotin 1.5mcg
Vitamin C 48.9841mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.28969mg
Vitamin - E IU 0.43164IU
Vitamin E mg 0.0
Folate 61.057mcg
Vitamin K 26.6105mcg
Pantothenic Acid 0.71215mg
Boron 0.0mcg
Calcium 85.9836mg
Chromium 0.0050mcg
Copper 0.06765mg
Fluoride 1.01mg
Iodine 0.0mcg
Iron 0.96209mg
Magnesium 0.18168mg
Manganese 0.0mg
Molybdenum 5.96667mg
Phosphorus 52.8744 mg
Potassium 372.286mg
Selenium 0.65913mcg
Sodium 321.724mg
Zinc 0.34915mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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