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Provencale Grilled Tuna
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 308.707
Protein 45.7678g
Carbohydrates 4.08636g
Dietary Fiber 0.77087g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 1.59563g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 1.17704g
Fat - Total 10.5453g
Saturated Fat 2.50856g
Monounsaturated Fat 3.54891g
Polyunsaturated Fat 2.8456g
Trans Fatty Acids 0.0g
Cholesterol 73.2983mg
Water 251.918%
Dietary Exchanges
Fat 1.5
Vegetables 1.0
Lean Meat 6.5
Vitamin A IU 5201.47IU
Vitamin - A RE 1312.88mcg
A Carotenoid 1362.45mcg
A - Retinol 0.0mcg
A - Beta Carotene 1362.45mcg
Thiamin - B1 0.47479mg
Riboflavin - B2 0.49651mg
Niacin - B3 16.8494mg
Niacin Equivalent 25.3244mg
Vitamin - B6 0.89019mg
Vitamin - B12 18.1895mcg
Biotin 0.0mcg
Vitamin C 24.0125mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 2.01497mg
Vitamin - E IU 3.0023IU
Vitamin E mg 0.0
Folate 21.2318mcg
Vitamin K 184.5mcg
Pantothenic Acid 2.07807mg
Boron 0.0mcg
Calcium 40.5237mg
Chromium 0.0075mcg
Copper 0.18354mg
Fluoride 0.015mg
Iodine 0.0mcg
Iron 2.84815mg
Magnesium 0.05565mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 496.779 mg
Potassium 551.488mg
Selenium 70.4213mcg
Sodium 408.807mg
Zinc 1.28237mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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