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Prosciutto, Mango, and Parmesan Salad
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 15 Amount per Serving
Basic Components
Calories 54.9425
Protein 2.28223g
Carbohydrates 9.37015g
Dietary Fiber 0.542g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 0.80241g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 7.74141g
Fat - Total 1.16251g
Saturated Fat 0.324g
Monounsaturated Fat 0.02472g
Polyunsaturated Fat 0.00187g
Trans Fatty Acids 0.0g
Cholesterol 6.16386mg
Water 60.0755%
Dietary Exchanges
Fruit 1.0
Meat 0.5
Vitamin A IU 1068.33IU
Vitamin - A RE 53.7054mcg
A Carotenoid 107.062mcg
A - Retinol 0.0mcg
A - Beta Carotene 107.062mcg
Thiamin - B1 1.1E-4mg
Riboflavin - B2 0.00111mg
Niacin - B3 9.1E-4mg
Niacin Equivalent 9.1E-4mg
Vitamin - B6 2.8E-4mg
Vitamin - B12 0.00397mcg
Biotin 0.0mcg
Vitamin C 4.80033mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 7.7E-4mg
Vitamin - E IU 0.00114IU
Vitamin E mg 0.0
Folate 0.02835mcg
Vitamin K 0.00567mcg
Pantothenic Acid 0.0mg
Boron 0.0mcg
Calcium 4.03089mg
Chromium 0.0mcg
Copper 1.0E-4mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 0.10249mg
Magnesium 0.0mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 2.28781 mg
Potassium 0.30334mg
Selenium 0.06776mcg
Sodium 202.679mg
Zinc 0.00904mg
Other Fats
Omega 3 Fatty Acids 9.6E-4g
Omega 6 Fatty Acids 9.1E-4g
Alcohol 0.0g
Caffeine 0.0mg

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