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Portuguese Red Pork
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 248.212
Protein 35.1896g
Carbohydrates 4.2642g
Dietary Fiber 1.13678g
Soluble Fiber 0.07382g
Insoluble Fiber 0.16431g
Sugar - Total 1.96475g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 0.37199g
Fat - Total 7.29735g
Saturated Fat 2.04497g
Monounsaturated Fat 2.87962g
Polyunsaturated Fat 0.83071g
Trans Fatty Acids 0.04317g
Cholesterol 110.325mg
Water 214.15%
Dietary Exchanges
Fat 0.5
Vegetables 1.0
Meat 4.0
Vitamin A IU 296.266IU
Vitamin - A RE 14.8219mcg
A Carotenoid 29.6438mcg
A - Retinol 0.0mcg
A - Beta Carotene 29.6438mcg
Thiamin - B1 0.86067mg
Riboflavin - B2 0.48752mg
Niacin - B3 10.4965mg
Niacin Equivalent 16.612mg
Vitamin - B6 1.42791mg
Vitamin - B12 0.84742mcg
Biotin 4.79674mcg
Vitamin C 19.8375mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.69489mg
Vitamin - E IU 1.03538IU
Vitamin E mg 0.0
Folate 13.1123mcg
Vitamin K 10.0814mcg
Pantothenic Acid 1.46205mg
Boron 0.0mcg
Calcium 36.9357mg
Chromium 3.4E-4mcg
Copper 0.19995mg
Fluoride 44.5417mg
Iodine 0.0mcg
Iron 1.83495mg
Magnesium 0.12697mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 364.308 mg
Potassium 706.957mg
Selenium 49.5459mcg
Sodium 381.42mg
Zinc 3.38909mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 2.27115g
Caffeine 0.0mg

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