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Strawberry Mint Smoothie
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 2 Amount per Serving
Basic Components
Calories 105.07
Protein 3.9912g
Carbohydrates 13.3848g
Dietary Fiber 0.845g
Soluble Fiber 0.1584g
Insoluble Fiber 0.5616g
Sugar - Total 7.0104g
Monosaccharides 1.5912g
Disaccharides 0.1692g
Other Carbs 1.0344g
Fat - Total 0.108g
Saturated Fat 0.0054g
Monounsaturated Fat 0.01548g
Polyunsaturated Fat 0.0558g
Trans Fatty Acids 0.0g
Cholesterol 0.625mg
Water 203.779%
Dietary Exchanges
Fruit 0.5
Milk 0.5
Other Carbs 0.5
Vitamin A IU 909.695IU
Vitamin - A RE 0.36mcg
A Carotenoid 3.845mcg
A - Retinol 0.0mcg
A - Beta Carotene 3.845mcg
Thiamin - B1 0.15864mg
Riboflavin - B2 0.07792mg
Niacin - B3 2.63896mg
Niacin Equivalent 2.68696mg
Vitamin - B6 0.21692mg
Vitamin - B12 0.295mcg
Biotin 37.926mcg
Vitamin C 50.703mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.1044mg
Vitamin - E IU 3.91056IU
Vitamin E mg 0.0
Folate 56.1mcg
Vitamin K 10.782mcg
Pantothenic Acid 1.045mg
Boron 48.3228mcg
Calcium 174.385mg
Chromium 0.0mcg
Copper 0.26728mg
Fluoride 1.584mg
Iodine 4.74mcg
Iron 2.4026mg
Magnesium 0.38896mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 133.515 mg
Potassium 145.08mg
Selenium 0.144mcg
Sodium 87.82mg
Zinc 1.5504mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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