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Portobello Parmesan
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 67.326
Protein 5.2936g
Carbohydrates 6.16625g
Dietary Fiber 1.5625g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 2.75g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 1.8g
Fat - Total 2.38969g
Saturated Fat 0.98578g
Monounsaturated Fat 0.0g
Polyunsaturated Fat 0.0g
Trans Fatty Acids 0.0g
Cholesterol 4.92892mg
Water 138.701%
Dietary Exchanges
Fat 0.5
Vegetables 1.0
Meat 0.5
Other Carbs 0.5
Vitamins
Vitamin A IU 51.325IU
Vitamin - A RE 0.06625mcg
A Carotenoid 10.1325mcg
A - Retinol 0.0mcg
A - Beta Carotene 10.1325mcg
Thiamin - B1 0.06mg
Riboflavin - B2 0.4mg
Niacin - B3 3.18mg
Niacin Equivalent 3.18mg
Vitamin - B6 0.08mg
Vitamin - B12 0.04mcg
Biotin 0.0mcg
Vitamin C 2.04125mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.0mg
Vitamin - E IU 0.0IU
Vitamin E mg 0.0
Folate 18.48mcg
Vitamin K 0.0mcg
Pantothenic Acid 1.26mg
Minerals
Boron 0.0mcg
Calcium 110.911mg
Chromium 0.00188mcg
Copper 0.34006mg
Fluoride 0.00375mg
Iodine 0.0mcg
Iron 0.87037mg
Magnesium 0.17019mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 0.11 mg
Potassium 407.015mg
Selenium 11.0002mcg
Sodium 226.407mg
Zinc 0.50019mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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