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Pork with Orange Mustard Sauce
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 217.783
Protein 27.8281g
Carbohydrates 5.55888g
Dietary Fiber 0.0525g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 3.69648g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 1.59032g
Fat - Total 3.98798g
Saturated Fat 1.05292g
Monounsaturated Fat 1.83927g
Polyunsaturated Fat 0.59032g
Trans Fatty Acids 0.027g
Cholesterol 83.5858mg
Water 172.839%
Dietary Exchanges
Fat 0.5
Meat 3.0
Other Carbs 0.5
Vitamin A IU 3.1375IU
Vitamin - A RE 0.15188mcg
A Carotenoid 0.30375mcg
A - Retinol 0.0mcg
A - Beta Carotene 0.30375mcg
Thiamin - B1 1.28775mg
Riboflavin - B2 0.45826mg
Niacin - B3 9.0729mg
Niacin Equivalent 13.7505mg
Vitamin - B6 1.03312mg
Vitamin - B12 0.69183mcg
Biotin 3.8578mcg
Vitamin C 0.48125mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.45334mg
Vitamin - E IU 0.67549IU
Vitamin E mg 0.0
Folate 2.838mcg
Vitamin K 0.91245mcg
Pantothenic Acid 1.12231mg
Boron 0.0mcg
Calcium 18.6454mg
Chromium 0.00375mcg
Copper 0.14359mg
Fluoride 118.776mg
Iodine 0.0mcg
Iron 1.5949mg
Magnesium 0.12629mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 339.21 mg
Potassium 573.781mg
Selenium 39.6956mcg
Sodium 242.524mg
Zinc 2.55098mg
Other Fats
Omega 3 Fatty Acids 0.00655g
Omega 6 Fatty Acids 0.06905g
Alcohol 6.0564g
Caffeine 0.0mg

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