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Grilled Top Loin with Mushrooms & Shallots
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 459.807
Protein 35.1574g
Carbohydrates 8.84797g
Dietary Fiber 0.58991g
Soluble Fiber 0.11g
Insoluble Fiber 0.474g
Sugar - Total 4.11208g
Monosaccharides 3.91688g
Disaccharides 0.1952g
Other Carbs 2.81778g
Fat - Total 27.4291g
Saturated Fat 10.2442g
Monounsaturated Fat 12.1392g
Polyunsaturated Fat 1.68129g
Trans Fatty Acids 0.00922g
Cholesterol 91.6228mg
Water 282.844%
Dietary Exchanges
Fat 3.0
Vegetables 1.0
Meat 5.0
Vitamin A IU 70.8378IU
Vitamin - A RE 3.57024mcg
A Carotenoid 7.14048mcg
A - Retinol 0.0mcg
A - Beta Carotene 7.14048mcg
Thiamin - B1 0.15737mg
Riboflavin - B2 0.3863mg
Niacin - B3 11.8074mg
Niacin Equivalent 15.768mg
Vitamin - B6 0.98015mg
Vitamin - B12 1.72564mcg
Biotin 8.70898mcg
Vitamin C 1.61382mcg
Vitamin D IU 9.7976IU
Vitamin D mcg 0.24494mcg
Vit E - Alpha Equivalent 1.04541mg
Vitamin - E IU 1.55766IU
Vitamin E mg 0.0
Folate 28.3184mcg
Vitamin K 4.23554mcg
Pantothenic Acid 1.79462mg
Boron 63.5mcg
Calcium 45.7471mg
Chromium 0.00375mcg
Copper 0.30276mg
Fluoride 0.0075mg
Iodine 1.63293mcg
Iron 2.77959mg
Magnesium 0.09609mg
Manganese 0.0mg
Molybdenum 3.00505mg
Phosphorus 352.117 mg
Potassium 705.93mg
Selenium 41.9271mcg
Sodium 291.352mg
Zinc 6.00532mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 4.5135g
Caffeine 0.0mg

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