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Zucchini and Mushrooms Pizza
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 125.683
Protein 7.59432g
Carbohydrates 15.5066g
Dietary Fiber 1.86558g
Soluble Fiber 0.36012g
Insoluble Fiber 1.22014g
Sugar - Total 2.10927g
Monosaccharides 1.625g
Disaccharides 0.0147g
Other Carbs 11.4019g
Fat - Total 4.23695g
Saturated Fat 2.1531g
Monounsaturated Fat 0.75631g
Polyunsaturated Fat 0.31023g
Trans Fatty Acids 0.0g
Cholesterol 7.16873mg
Water 146.898%
Dietary Exchanges
Fat 0.5
Vegetables 1.0
Meat 1.0
Other Carbs 1.0
Vitamin A IU 501.809IU
Vitamin - A RE 18.2492mcg
A Carotenoid 72.6538mcg
A - Retinol 0.0mcg
A - Beta Carotene 72.6538mcg
Thiamin - B1 0.17303mg
Riboflavin - B2 0.34299mg
Niacin - B3 2.79549mg
Niacin Equivalent 3.561mg
Vitamin - B6 0.19005mg
Vitamin - B12 0.0749mcg
Biotin 7.83575mcg
Vitamin C 10.7169mcg
Vitamin D IU 8.64IU
Vitamin D mcg 0.216mcg
Vit E - Alpha Equivalent 0.19189mg
Vitamin - E IU 0.28591IU
Vitamin E mg 0.0
Folate 46.2162mcg
Vitamin K 9.35283mcg
Pantothenic Acid 0.87548mg
Boron 0.0mcg
Calcium 96.4809mg
Chromium 3.4E-4mcg
Copper 0.2168mg
Fluoride 6.8E-4mg
Iodine 1.44mcg
Iron 1.38635mg
Magnesium 0.26127mg
Manganese 0.0mg
Molybdenum 8.83625mg
Phosphorus 96.1855 mg
Potassium 318.901mg
Selenium 9.54052mcg
Sodium 387.239mg
Zinc 0.59897mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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