dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Tomato Phyllo Pizza
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 10 Amount per Serving
Basic Components
Calories 127.086
Protein 14.1984g
Carbohydrates 12.4354g
Dietary Fiber 1.10762g
Soluble Fiber 0.10336g
Insoluble Fiber 0.18544g
Sugar - Total 3.35846g
Monosaccharides 1.64862g
Disaccharides 0.05693g
Other Carbs 7.92475g
Fat - Total 1.94774g
Saturated Fat 0.83312g
Monounsaturated Fat 0.49669g
Polyunsaturated Fat 0.18758g
Trans Fatty Acids 0.0g
Cholesterol 11.0572mg
Water 195.72%
Dietary Exchanges
Fat 0.5
Vegetables 0.5
Meat 0.5
Other Carbs 1.0
Vitamins
Vitamin A IU 803.57IU
Vitamin - A RE 24.1744mcg
A Carotenoid 113.148mcg
A - Retinol 0.0mcg
A - Beta Carotene 113.148mcg
Thiamin - B1 0.10583mg
Riboflavin - B2 0.0642mg
Niacin - B3 0.95928mg
Niacin Equivalent 1.24992mg
Vitamin - B6 0.05738mg
Vitamin - B12 0.0mcg
Biotin 2.43293mcg
Vitamin C 7.55066mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.31459mg
Vitamin - E IU 0.46874IU
Vitamin E mg 0.0
Folate 22.8373mcg
Vitamin K 4.81056mcg
Pantothenic Acid 0.10263mg
Minerals
Boron 7.97815mcg
Calcium 290.901mg
Chromium 0.39054mcg
Copper 0.05088mg
Fluoride 1.34646mg
Iodine 0.115mcg
Iron 0.73993mg
Magnesium 0.14634mg
Manganese 0.0mg
Molybdenum 3.07709mg
Phosphorus 26.8648 mg
Potassium 102.213mg
Selenium 3.57156mcg
Sodium 483.306mg
Zinc 0.18158mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

Have you ever worked with a dietitian/nutritionist?