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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Seared Greens


Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6	Amount per Serving

Basic Components
Calories	63.4137
Protein	1.0435g
Carbohydrates	3.21951g
Dietary Fiber	1.55631g
Soluble Fiber	0.58786g
Insoluble Fiber	0.88178g
Sugar - Total	0.18779g
Monosaccharides	0.0g
Disaccharides	0.0g
Other Carbs	0.66542g
Fat - Total	5.17979g
Saturated Fat	0.68912g
Monounsaturated Fat	1.01225g
Polyunsaturated Fat	3.08206g
Trans Fatty Acids	0.0g
Cholesterol	0.0mg
Water	200.182%
Dietary Exchanges
Milk	0.0
Fat	5.17979
Vegetables	0.59872
Vitamins
Vitamin A IU	2725.63IU
Vitamin - A RE	136.118mcg
A Carotenoid	272.237mcg
A - Retinol	0.0mcg
A - Beta Carotene	272.237mcg
Thiamin - B1	0.02204mg
Riboflavin - B2	0.05307mg
Niacin - B3	0.30291mg
Niacin Equivalent	0.51383mg
Vitamin - B6	0.06736mg
Vitamin - B12	0.0mcg
Biotin	0.0mcg
Vitamin C	14.414mcg
Vitamin D IU	0.0IU
Vitamin D mcg	0.0mcg
Vit E - Alpha Equivalent	2.93594mg
Vitamin - E IU	4.37468IU
Vitamin E mg	0.0
Folate	67.7667mcg
Vitamin K	208.526mcg
Pantothenic Acid	0.109mg
Minerals
Boron	0.0mcg
Calcium	61.7388mg
Chromium	0.0025mcg
Copper	0.01995mg
Fluoride	28.129mg
Iodine	0.0mcg
Iron	0.10439mg
Magnesium	0.11292mg
Manganese	0.0mg
Molybdenum	2.04117mg
Phosphorus	4.08233 mg
Potassium	69.0114mg
Selenium	0.53095mcg
Sodium	106.673mg
Zinc	0.05727mg

Other Fats
Omega 3 Fatty Acids	0.0g
Omega 6 Fatty Acids	0.0g
Other
Alcohol	0.0g
Caffeine	0.0mg