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Zucchini Pizza Crust
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 198.199
Protein 15.3175g
Carbohydrates 17.4563g
Dietary Fiber 3.87212g
Soluble Fiber 0.39045g
Insoluble Fiber 2.68055g
Sugar - Total 5.71453g
Monosaccharides 5.03894g
Disaccharides 0.63904g
Other Carbs 7.60991g
Fat - Total 8.93841g
Saturated Fat 4.86974g
Monounsaturated Fat 1.00342g
Polyunsaturated Fat 0.55634g
Trans Fatty Acids 0.0g
Cholesterol 125.643mg
Water 288.329%
Dietary Exchanges
Fat 0.5
Vegetables 2.5
Meat 0.5
Starch 0.5
Lean Meat 0.5
Vitamin A IU 615.602IU
Vitamin - A RE 54.6926mcg
A Carotenoid 94.6352mcg
A - Retinol 0.0mcg
A - Beta Carotene 94.6352mcg
Thiamin - B1 0.16703mg
Riboflavin - B2 0.49901mg
Niacin - B3 1.52098mg
Niacin Equivalent 3.22016mg
Vitamin - B6 0.54556mg
Vitamin - B12 0.33735mcg
Biotin 8.12219mcg
Vitamin C 36.7817mcg
Vitamin D IU 8.75IU
Vitamin D mcg 0.21875mcg
Vit E - Alpha Equivalent 0.54856mg
Vitamin - E IU 0.81735IU
Vitamin E mg 0.0
Folate 81.4376mcg
Vitamin K 8.83261mcg
Pantothenic Acid 0.82779mg
Boron 64.9027mcg
Calcium 245.939mg
Chromium 0.10068mcg
Copper 0.17617mg
Fluoride 0.79091mg
Iodine 23.2605mcg
Iron 1.54793mg
Magnesium 0.69965mg
Manganese 0.0mg
Molybdenum 30.1088mg
Phosphorus 164.22 mg
Potassium 672.59mg
Selenium 17.1535mcg
Sodium 331.352mg
Zinc 1.15019mg
Other Fats
Omega 3 Fatty Acids 0.0185g
Omega 6 Fatty Acids 0.3225g
Alcohol 0.0g
Caffeine 0.0mg

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