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Cheese Pizza Dough
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 12 Amount per Serving
Basic Components
Calories 55.4917
Protein 2.48513g
Carbohydrates 10.4621g
Dietary Fiber 0.47406g
Soluble Fiber 0.13412g
Insoluble Fiber 0.21745g
Sugar - Total 0.16016g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 9.82788g
Fat - Total 0.3211g
Saturated Fat 0.13463g
Monounsaturated Fat 0.07709g
Polyunsaturated Fat 0.05768g
Trans Fatty Acids 0.0g
Cholesterol 1.15mg
Water 24.4778%
Dietary Exchanges
Starch 1.0
Lean Meat 0.5
Vitamin A IU 21.7142IU
Vitamin - A RE 1.33363mcg
A Carotenoid 4.70058mcg
A - Retinol 0.0mcg
A - Beta Carotene 4.70058mcg
Thiamin - B1 0.11622mg
Riboflavin - B2 0.10595mg
Niacin - B3 1.00158mg
Niacin Equivalent 1.35824mg
Vitamin - B6 0.01518mg
Vitamin - B12 0.01895mcg
Biotin 0.13281mcg
Vitamin C 0.00175mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.00923mg
Vitamin - E IU 0.01375IU
Vitamin E mg 0.0
Folate 37.5615mcg
Vitamin K 0.05323mcg
Pantothenic Acid 0.12566mg
Boron 0.54806mcg
Calcium 32.7957mg
Chromium 8.8E-4mcg
Copper 0.02483mg
Fluoride 10.6589mg
Iodine 0.0mcg
Iron 0.7085mg
Magnesium 0.09272mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 27.6625 mg
Potassium 26.7721mg
Selenium 4.70217mcg
Sodium 30.3547mg
Zinc 0.16073mg
Other Fats
Omega 3 Fatty Acids 0.00201g
Omega 6 Fatty Acids 0.00184g
Alcohol 0.0g
Caffeine 0.0mg

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