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Whole Wheat Pizza Dough
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 83.8663
Protein 2.6912g
Carbohydrates 17.8107g
Dietary Fiber 1.50141g
Soluble Fiber 0.45596g
Insoluble Fiber 1.04546g
Sugar - Total 2.66359g
Monosaccharides 2.4647g
Disaccharides 0.1365g
Other Carbs 13.2215g
Fat - Total 0.30609g
Saturated Fat 0.05932g
Monounsaturated Fat 0.0556g
Polyunsaturated Fat 0.11082g
Trans Fatty Acids 0.0010g
Cholesterol 0.0mg
Water 21.9063%
Dietary Exchanges
Other Carbs 0.5
Starch 1.0
Vitamin A IU 0.675IU
Vitamin - A RE 0.03375mcg
A Carotenoid 0.0675mcg
A - Retinol 0.0mcg
A - Beta Carotene 0.0675mcg
Thiamin - B1 0.21884mg
Riboflavin - B2 0.13507mg
Niacin - B3 1.67478mg
Niacin Equivalent 2.27771mg
Vitamin - B6 0.03287mg
Vitamin - B12 0.0mcg
Biotin 0.44953mcg
Vitamin C 2.5245mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.06853mg
Vitamin - E IU 0.10211IU
Vitamin E mg 0.0
Folate 27.6653mcg
Vitamin K 0.17766mcg
Pantothenic Acid 0.12942mg
Boron 0.61653mcg
Calcium 5.74136mg
Chromium 0.00188mcg
Copper 0.04821mg
Fluoride 11.9944mg
Iodine 0.0mcg
Iron 0.90482mg
Magnesium 0.36784mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 49.0963 mg
Potassium 59.5169mg
Selenium 9.27536mcg
Sodium 75.1092mg
Zinc 0.30687mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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