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Cornmeal Pizza Dough
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 12 Amount per Serving
Basic Components
Calories 46.9547
Protein 1.49464g
Carbohydrates 9.71633g
Dietary Fiber 0.69949g
Soluble Fiber 0.10729g
Insoluble Fiber 0.17396g
Sugar - Total 0.15313g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 7.7399g
Fat - Total 0.17623g
Saturated Fat 0.01962g
Monounsaturated Fat 0.02401g
Polyunsaturated Fat 0.04308g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 20.0071%
Dietary Exchanges
Starch 0.5
Vitamin A IU 2.37172IU
Vitamin - A RE 0.11859mcg
A Carotenoid 0.23717mcg
A - Retinol 0.0mcg
A - Beta Carotene 0.23717mcg
Thiamin - B1 0.09554mg
Riboflavin - B2 0.08337mg
Niacin - B3 0.84688mg
Niacin Equivalent 1.11417mg
Vitamin - B6 0.01363mg
Vitamin - B12 1.2E-4mcg
Biotin 0.10625mcg
Vitamin C 0.02147mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.00625mg
Vitamin - E IU 0.00931IU
Vitamin E mg 0.0
Folate 32.7125mcg
Vitamin K 0.03125mcg
Pantothenic Acid 0.11154mg
Boron 0.41102mcg
Calcium 4.00595mg
Chromium 8.8E-4mcg
Copper 0.0188mg
Fluoride 7.99375mg
Iodine 0.0mcg
Iron 0.90153mg
Magnesium 0.07425mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 18.775 mg
Potassium 22.9111mg
Selenium 3.67185mcg
Sodium 1.30831mg
Zinc 0.11025mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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