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Basic Pizza Dough
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 12 Amount per Serving
Basic Components
Calories 49.5333
Protein 1.56847g
Carbohydrates 10.284g
Dietary Fiber 0.47406g
Soluble Fiber 0.13412g
Insoluble Fiber 0.21745g
Sugar - Total 0.16016g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 9.64979g
Fat - Total 0.15444g
Saturated Fat 0.02365g
Monounsaturated Fat 0.02627g
Polyunsaturated Fat 0.05383g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 9.77917%
Dietary Exchanges
Starch 1.0
Vitamin A IU 0.00583IU
Vitamin - A RE 2.9E-4mcg
A Carotenoid 5.8E-4mcg
A - Retinol 0.0mcg
A - Beta Carotene 5.8E-4mcg
Thiamin - B1 0.11598mg
Riboflavin - B2 0.09623mg
Niacin - B3 1.00063mg
Niacin Equivalent 1.32305mg
Vitamin - B6 0.01477mg
Vitamin - B12 1.2E-4mcg
Biotin 0.13281mcg
Vitamin C 0.00175mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.00781mg
Vitamin - E IU 0.01164IU
Vitamin E mg 0.0
Folate 37.4781mcg
Vitamin K 0.03906mcg
Pantothenic Acid 0.12295mg
Boron 0.41102mcg
Calcium 2.65216mg
Chromium 0.00125mcg
Copper 0.02259mg
Fluoride 7.99625mg
Iodine 0.0mcg
Iron 0.70141mg
Magnesium 0.09214mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 21.5875 mg
Potassium 25.7075mg
Selenium 4.55479mcg
Sodium 49.2953mg
Zinc 0.1286mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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