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Sliced Mushroom Pinwheels
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 67.9421
Protein 2.175g
Carbohydrates 4.096g
Dietary Fiber 1.22756g
Soluble Fiber 0.00425g
Insoluble Fiber 0.02126g
Sugar - Total 1.40013g
Monosaccharides 0.19618g
Disaccharides 0.0g
Other Carbs 0.34332g
Fat - Total 5.26196g
Saturated Fat 2.21429g
Monounsaturated Fat 0.80893g
Polyunsaturated Fat 0.11023g
Trans Fatty Acids 0.0g
Cholesterol 10.2935mg
Water 79.3369%
Dietary Exchanges
Fat 1.0
Vegetables 0.5
Vitamin A IU 243.169IU
Vitamin - A RE 36.1079mcg
A Carotenoid 45.2011mcg
A - Retinol 0.0mcg
A - Beta Carotene 45.2011mcg
Thiamin - B1 0.00553mg
Riboflavin - B2 0.02971mg
Niacin - B3 0.13786mg
Niacin Equivalent 0.24778mg
Vitamin - B6 0.01767mg
Vitamin - B12 0.03555mcg
Biotin 0.53978mcg
Vitamin C 6.44826mcg
Vitamin D IU 0.45926IU
Vitamin D mcg 0.01148mcg
Vit E - Alpha Equivalent 0.08548mg
Vitamin - E IU 0.12737IU
Vitamin E mg 0.0
Folate 3.24017mcg
Vitamin K 0.42623mcg
Pantothenic Acid 0.07263mg
Boron 0.0mcg
Calcium 13.172mg
Chromium 0.0mcg
Copper 0.01008mg
Fluoride 0.0mg
Iodine 0.11487mcg
Iron 1.2179mg
Magnesium 0.00582mg
Manganese 0.0mg
Molybdenum 0.48365mg
Phosphorus 11.741 mg
Potassium 45.6908mg
Selenium 0.43843mcg
Sodium 106.491mg
Zinc 0.06725mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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