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Swiss Cheese, Tomato, and Spinach Pinwheels
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 121.326
Protein 12.0107g
Carbohydrates 8.04053g
Dietary Fiber 1.92923g
Soluble Fiber 0.0344g
Insoluble Fiber 0.2239g
Sugar - Total 1.48994g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 3.59014g
Fat - Total 6.36759g
Saturated Fat 2.65391g
Monounsaturated Fat 0.48812g
Polyunsaturated Fat 0.06096g
Trans Fatty Acids 0.0g
Cholesterol 13.4702mg
Water 152.737%
Dietary Exchanges
Fat 0.5
Vegetables 1.0
Meat 1.5
Vitamins
Vitamin A IU 815.766IU
Vitamin - A RE 46.7559mcg
A Carotenoid 123.074mcg
A - Retinol 0.0mcg
A - Beta Carotene 123.074mcg
Thiamin - B1 0.00973mg
Riboflavin - B2 0.01591mg
Niacin - B3 0.03911mg
Niacin Equivalent 0.2359mg
Vitamin - B6 0.01999mg
Vitamin - B12 0.04522mcg
Biotin 0.0mcg
Vitamin C 8.48218mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.0935mg
Vitamin - E IU 0.13931IU
Vitamin E mg 0.0
Folate 4.51535mcg
Vitamin K 0.11923mcg
Pantothenic Acid 0.02903mg
Minerals
Boron 0.0mcg
Calcium 292.66mg
Chromium 0.0mcg
Copper 0.02432mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 1.73278mg
Magnesium 0.03388mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 39.7533 mg
Potassium 32.4746mg
Selenium 0.49691mcg
Sodium 152.944mg
Zinc 0.11052mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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