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Cranberry Cheese Melt
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 256.178
Protein 13.4844g
Carbohydrates 32.7139g
Dietary Fiber 4.92294g
Soluble Fiber 1.00013g
Insoluble Fiber 3.29781g
Sugar - Total 8.8294g
Monosaccharides 0.01316g
Disaccharides 0.17769g
Other Carbs 18.9616g
Fat - Total 8.43945g
Saturated Fat 1.95263g
Monounsaturated Fat 2.05038g
Polyunsaturated Fat 3.83679g
Trans Fatty Acids 0.4648g
Cholesterol 5.9831mg
Water 127.051%
Dietary Exchanges
Fat 1.0
Vegetables 0.5
Fruit 0.5
Starch 2.0
Lean Meat 0.5
Vitamin A IU 86.0869IU
Vitamin - A RE 24.6129mcg
A Carotenoid 24.8513mcg
A - Retinol 0.0mcg
A - Beta Carotene 24.8513mcg
Thiamin - B1 0.2272mg
Riboflavin - B2 0.18111mg
Niacin - B3 2.73812mg
Niacin Equivalent 4.65076mg
Vitamin - B6 0.16718mg
Vitamin - B12 0.13204mcg
Biotin 4.80551mcg
Vitamin C 1.59506mcg
Vitamin D IU 0.19108IU
Vitamin D mcg 0.00478mcg
Vit E - Alpha Equivalent 0.35163mg
Vitamin - E IU 0.52393IU
Vitamin E mg 0.0
Folate 38.8711mcg
Vitamin K 4.71187mcg
Pantothenic Acid 0.46996mg
Boron 39.3839mcg
Calcium 160.228mg
Chromium 2.1952mcg
Copper 0.33324mg
Fluoride 5.61748mg
Iodine 0.65813mcg
Iron 1.74309mg
Magnesium 1.44849mg
Manganese 0.0mg
Molybdenum 2.24961mg
Phosphorus 244.757 mg
Potassium 182.333mg
Selenium 25.7416mcg
Sodium 405.727mg
Zinc 1.64001mg
Other Fats
Omega 3 Fatty Acids 0.02468g
Omega 6 Fatty Acids 0.34688g
Alcohol 0.0g
Caffeine 0.0mg

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