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South of the Border Meatballs
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 235.903
Protein 19.705g
Carbohydrates 21.6766g
Dietary Fiber 5.84213g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 4.1203g
Monosaccharides 0.38273g
Disaccharides 0.14139g
Other Carbs 11.4245g
Fat - Total 6.71386g
Saturated Fat 3.47609g
Monounsaturated Fat 0.48176g
Polyunsaturated Fat 0.1925g
Trans Fatty Acids 0.0g
Cholesterol 68.2521mg
Water 68.1402%
Dietary Exchanges
Fat 0.5
Vegetables 0.5
Meat 1.0
Starch 1.5
Lean Meat 1.5
Vitamin A IU 285.516IU
Vitamin - A RE 21.044mcg
A Carotenoid 55.4671mcg
A - Retinol 0.0mcg
A - Beta Carotene 55.4671mcg
Thiamin - B1 0.0144mg
Riboflavin - B2 0.06578mg
Niacin - B3 0.04666mg
Niacin Equivalent 0.41664mg
Vitamin - B6 0.03758mg
Vitamin - B12 0.16125mcg
Biotin 2.85mcg
Vitamin C 0.89345mcg
Vitamin D IU 4.375IU
Vitamin D mcg 0.10938mcg
Vit E - Alpha Equivalent 0.18317mg
Vitamin - E IU 0.27292IU
Vitamin E mg 0.0
Folate 8.94342mcg
Vitamin K 0.94496mcg
Pantothenic Acid 0.19392mg
Boron 13.875mcg
Calcium 215.966mg
Chromium 0.05mcg
Copper 0.0203mg
Fluoride 0.2475mg
Iodine 6.825mcg
Iron 4.05561mg
Magnesium 0.04104mg
Manganese 0.0mg
Molybdenum 2.625mg
Phosphorus 197.723 mg
Potassium 624.967mg
Selenium 4.02978mcg
Sodium 218.162mg
Zinc 0.16729mg
Other Fats
Omega 3 Fatty Acids 0.00925g
Omega 6 Fatty Acids 0.16125g
Alcohol 0.0g
Caffeine 0.0mg

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