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Scrambled Tofu
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 179.977
Protein 15.7927g
Carbohydrates 3.46734g
Dietary Fiber 1.13871g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 0.61984g
Monosaccharides 0.1075g
Disaccharides 0.0825g
Other Carbs 1.70097g
Fat - Total 11.5612g
Saturated Fat 3.28137g
Monounsaturated Fat 3.38921g
Polyunsaturated Fat 4.27469g
Trans Fatty Acids 0.0g
Cholesterol 113.275mg
Water 192.374%
Dietary Exchanges
Fat 1.5
Meat 2.5
Vitamin A IU 209.408IU
Vitamin - A RE 58.9496mcg
A Carotenoid 59.6643mcg
A - Retinol 0.0mcg
A - Beta Carotene 59.6643mcg
Thiamin - B1 0.01743mg
Riboflavin - B2 0.12069mg
Niacin - B3 0.01897mg
Niacin Equivalent 0.70534mg
Vitamin - B6 0.03586mg
Vitamin - B12 0.32845mcg
Biotin 5.0mcg
Vitamin C 1.8E-4mcg
Vitamin D IU 10.71IU
Vitamin D mcg 0.26775mcg
Vit E - Alpha Equivalent 0.3237mg
Vitamin - E IU 0.48231IU
Vitamin E mg 0.0
Folate 11.855mcg
Vitamin K 0.32mcg
Pantothenic Acid 0.36335mg
Boron 0.75005mcg
Calcium 191.349mg
Chromium 0.14227mcg
Copper 0.02551mg
Fluoride 0.37355mg
Iodine 13.25mcg
Iron 2.16063mg
Magnesium 0.00953mg
Manganese 0.0mg
Molybdenum 4.25mg
Phosphorus 48.59 mg
Potassium 34.34mg
Selenium 7.96003mcg
Sodium 66.1169mg
Zinc 0.28068mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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