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Herbed Veggie Burgers
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 321.024
Protein 18.3941g
Carbohydrates 41.7626g
Dietary Fiber 6.61431g
Soluble Fiber 1.06843g
Insoluble Fiber 3.84066g
Sugar - Total 7.51764g
Monosaccharides 0.83792g
Disaccharides 0.46128g
Other Carbs 26.8026g
Fat - Total 10.2581g
Saturated Fat 1.27972g
Monounsaturated Fat 1.48938g
Polyunsaturated Fat 5.65503g
Trans Fatty Acids 0.0g
Cholesterol 5.7328mg
Water 373.26%
Dietary Exchanges
Fat 1.5
Vegetables 1.0
Starch 2.5
Lean Meat 2.0
Vitamins
Vitamin A IU 704.405IU
Vitamin - A RE 31.7797mcg
A Carotenoid 84.6154mcg
A - Retinol 0.0mcg
A - Beta Carotene 84.6154mcg
Thiamin - B1 0.18915mg
Riboflavin - B2 0.34949mg
Niacin - B3 2.87689mg
Niacin Equivalent 5.43849mg
Vitamin - B6 0.25621mg
Vitamin - B12 0.20021mcg
Biotin 10.0416mcg
Vitamin C 14.4573mcg
Vitamin D IU 3.24IU
Vitamin D mcg 0.081mcg
Vit E - Alpha Equivalent 1.29259mg
Vitamin - E IU 1.92596IU
Vitamin E mg 0.0
Folate 48.8636mcg
Vitamin K 44.4438mcg
Pantothenic Acid 0.74837mg
Minerals
Boron 13.875mcg
Calcium 231.624mg
Chromium 0.99398mcg
Copper 0.37687mg
Fluoride 9.03836mg
Iodine 17.8649mcg
Iron 2.86479mg
Magnesium 1.47402mg
Manganese 0.0mg
Molybdenum 6.19421mg
Phosphorus 227.8 mg
Potassium 332.819mg
Selenium 29.9349mcg
Sodium 638.383mg
Zinc 1.84032mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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