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Italian Style Vegetarian Meatballs
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 126.09
Protein 10.4017g
Carbohydrates 10.6109g
Dietary Fiber 4.24202g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 2.75254g
Monosaccharides 0.07167g
Disaccharides 0.055g
Other Carbs 3.26222g
Fat - Total 4.43596g
Saturated Fat 0.73925g
Monounsaturated Fat 0.75315g
Polyunsaturated Fat 0.23785g
Trans Fatty Acids 0.0g
Cholesterol 71.9667mg
Water 67.1808%
Dietary Exchanges
Meat 1.0
Starch 1.0
Vitamin A IU 91.475IU
Vitamin - A RE 26.0117mcg
A Carotenoid 26.2567mcg
A - Retinol 0.0mcg
A - Beta Carotene 26.2567mcg
Thiamin - B1 0.01266mg
Riboflavin - B2 0.08836mg
Niacin - B3 0.02365mg
Niacin Equivalent 0.55228mg
Vitamin - B6 0.02543mg
Vitamin - B12 0.25267mcg
Biotin 3.33333mcg
Vitamin C 0.035mcg
Vitamin D IU 5.83333IU
Vitamin D mcg 0.14583mcg
Vit E - Alpha Equivalent 0.1645mg
Vitamin - E IU 0.24511IU
Vitamin E mg 0.0
Folate 8.0mcg
Vitamin K 0.07833mcg
Pantothenic Acid 0.24508mg
Boron 0.0mcg
Calcium 62.2187mg
Chromium 0.06667mcg
Copper 0.02275mg
Fluoride 0.18333mg
Iodine 8.83333mcg
Iron 2.07724mg
Magnesium 0.01864mg
Manganese 0.0mg
Molybdenum 2.83333mg
Phosphorus 44.795 mg
Potassium 27.24mg
Selenium 5.57833mcg
Sodium 357.96mg
Zinc 0.25567mg
Other Fats
Omega 3 Fatty Acids 0.01635g
Omega 6 Fatty Acids 0.21868g
Alcohol 0.0g
Caffeine 0.0mg

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