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Vegetarian Burgers
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 234.25
Protein 31.1862g
Carbohydrates 20.4549g
Dietary Fiber 9.72984g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 7.66505g
Monosaccharides 0.28833g
Disaccharides 0.121g
Other Carbs 3.06g
Fat - Total 1.96g
Saturated Fat 0.5193g
Monounsaturated Fat 0.63587g
Polyunsaturated Fat 0.22847g
Trans Fatty Acids 0.0g
Cholesterol 70.5mg
Water 30.5996%
Dietary Exchanges
Vegetables 0.5
Meat 0.5
Starch 1.5
Lean Meat 3.0
Vitamins
Vitamin A IU 81.3IU
Vitamin - A RE 23.34mcg
A Carotenoid 23.5133mcg
A - Retinol 0.0mcg
A - Beta Carotene 23.5133mcg
Thiamin - B1 0.01457mg
Riboflavin - B2 0.08147mg
Niacin - B3 0.0194mg
Niacin Equivalent 0.48808mg
Vitamin - B6 0.03183mg
Vitamin - B12 0.215mcg
Biotin 3.56667mcg
Vitamin C 0.49333mcg
Vitamin D IU 5.83333IU
Vitamin D mcg 0.14583mcg
Vit E - Alpha Equivalent 0.163mg
Vitamin - E IU 0.24287IU
Vitamin E mg 0.0
Folate 9.1mcg
Vitamin K 0.07667mcg
Pantothenic Acid 0.24787mg
Minerals
Boron 9.25mcg
Calcium 206.03mg
Chromium 0.06667mcg
Copper 0.0196mg
Fluoride 0.25667mg
Iodine 8.96667mcg
Iron 6.93764mg
Magnesium 0.01493mg
Manganese 0.0mg
Molybdenum 3.16667mg
Phosphorus 435.385 mg
Potassium 1430.5mg
Selenium 5.31667mcg
Sodium 63.3249mg
Zinc 0.19633mg
Other Fats
Omega 3 Fatty Acids 0.01233g
Omega 6 Fatty Acids 0.215g
Other
Alcohol 0.0g
Caffeine 0.0mg


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