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Lentil Loaf
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 195.323
Protein 11.1255g
Carbohydrates 17.7815g
Dietary Fiber 4.80139g
Soluble Fiber 0.8233g
Insoluble Fiber 3.48639g
Sugar - Total 2.05059g
Monosaccharides 0.50948g
Disaccharides 0.77348g
Other Carbs 10.5085g
Fat - Total 9.83499g
Saturated Fat 2.66868g
Monounsaturated Fat 1.32152g
Polyunsaturated Fat 3.80615g
Trans Fatty Acids 0.0g
Cholesterol 60.375mg
Water 112.583%
Dietary Exchanges
Fat 1.5
Vegetables 0.5
Meat 1.0
Starch 1.0
Lean Meat 0.5
Vitamin A IU 1902.98IU
Vitamin - A RE 104.576mcg
A Carotenoid 211.776mcg
A - Retinol 0.0mcg
A - Beta Carotene 211.776mcg
Thiamin - B1 0.14636mg
Riboflavin - B2 0.11923mg
Niacin - B3 1.03108mg
Niacin Equivalent 2.27754mg
Vitamin - B6 0.19655mg
Vitamin - B12 0.16125mcg
Biotin 4.94781mcg
Vitamin C 2.71555mcg
Vitamin D IU 4.375IU
Vitamin D mcg 0.10938mcg
Vit E - Alpha Equivalent 0.33373mg
Vitamin - E IU 0.49726IU
Vitamin E mg 0.0
Folate 87.3638mcg
Vitamin K 2.41356mcg
Pantothenic Acid 0.58509mg
Boron 40.5153mcg
Calcium 144.079mg
Chromium 0.18909mcg
Copper 0.26651mg
Fluoride 0.57818mg
Iodine 7.48313mcg
Iron 2.15732mg
Magnesium 0.73411mg
Manganese 0.0mg
Molybdenum 33.1416mg
Phosphorus 149.171 mg
Potassium 209.807mg
Selenium 7.87142mcg
Sodium 134.653mg
Zinc 1.08474mg
Other Fats
Omega 3 Fatty Acids 0.00925g
Omega 6 Fatty Acids 0.16125g
Alcohol 0.0g
Caffeine 0.0mg

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