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Hearty Vegetable Loaf
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 152.772
Protein 8.09819g
Carbohydrates 20.1711g
Dietary Fiber 3.43377g
Soluble Fiber 0.22409g
Insoluble Fiber 0.72021g
Sugar - Total 3.90391g
Monosaccharides 0.15743g
Disaccharides 0.46731g
Other Carbs 12.4935g
Fat - Total 2.57629g
Saturated Fat 0.3055g
Monounsaturated Fat 0.38106g
Polyunsaturated Fat 0.2098g
Trans Fatty Acids 0.0g
Cholesterol 35.25mg
Water 141.578%
Dietary Exchanges
Fat 0.5
Vegetables 0.5
Meat 1.0
Starch 1.0
Vitamin A IU 2038.72IU
Vitamin - A RE 111.541mcg
A Carotenoid 211.499mcg
A - Retinol 0.0mcg
A - Beta Carotene 211.499mcg
Thiamin - B1 0.08594mg
Riboflavin - B2 0.08141mg
Niacin - B3 0.70999mg
Niacin Equivalent 1.1698mg
Vitamin - B6 0.06343mg
Vitamin - B12 0.1075mcg
Biotin 2.38166mcg
Vitamin C 8.90907mcg
Vitamin D IU 2.91667IU
Vitamin D mcg 0.07292mcg
Vit E - Alpha Equivalent 0.20609mg
Vitamin - E IU 0.30708IU
Vitamin E mg 0.0
Folate 19.1854mcg
Vitamin K 1.54679mcg
Pantothenic Acid 0.24193mg
Boron 27.5552mcg
Calcium 68.1069mg
Chromium 0.14146mcg
Copper 0.04282mg
Fluoride 0.43391mg
Iodine 4.41667mcg
Iron 2.13552mg
Magnesium 0.21508mg
Manganese 0.0mg
Molybdenum 1.95mg
Phosphorus 42.1267 mg
Potassium 62.4974mg
Selenium 6.01518mcg
Sodium 266.346mg
Zinc 0.2755mg
Other Fats
Omega 3 Fatty Acids 0.00617g
Omega 6 Fatty Acids 0.1075g
Alcohol 0.0g
Caffeine 0.0mg

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