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Oriental Loaf
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 215.462
Protein 17.9859g
Carbohydrates 24.8078g
Dietary Fiber 2.16896g
Soluble Fiber 0.12922g
Insoluble Fiber 0.52047g
Sugar - Total 1.18726g
Monosaccharides 0.05375g
Disaccharides 0.12656g
Other Carbs 17.3589g
Fat - Total 5.14192g
Saturated Fat 0.86007g
Monounsaturated Fat 0.71518g
Polyunsaturated Fat 0.57241g
Trans Fatty Acids 0.0g
Cholesterol 52.875mg
Water 142.813%
Dietary Exchanges
Fat 1.0
Vegetables 0.5
Meat 0.5
Starch 1.5
Vitamins
Vitamin A IU 110.681IU
Vitamin - A RE 19.9823mcg
A Carotenoid 22.5895mcg
A - Retinol 0.0mcg
A - Beta Carotene 22.5895mcg
Thiamin - B1 0.13653mg
Riboflavin - B2 0.13988mg
Niacin - B3 1.26392mg
Niacin Equivalent 4.79902mg
Vitamin - B6 0.11328mg
Vitamin - B12 0.16125mcg
Biotin 2.7725mcg
Vitamin C 6.94318mcg
Vitamin D IU 4.375IU
Vitamin D mcg 0.10938mcg
Vit E - Alpha Equivalent 0.18407mg
Vitamin - E IU 0.27427IU
Vitamin E mg 0.0
Folate 55.5527mcg
Vitamin K 0.20819mcg
Pantothenic Acid 0.351mg
Minerals
Boron 0.0mcg
Calcium 59.4901mg
Chromium 0.14818mcg
Copper 0.34091mg
Fluoride 0.13886mg
Iodine 6.625mcg
Iron 4.02703mg
Magnesium 0.66462mg
Manganese 0.0mg
Molybdenum 4.49594mg
Phosphorus 189.235 mg
Potassium 95.0519mg
Selenium 9.15936mcg
Sodium 479.793mg
Zinc 1.08108mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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