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Layered Eggplant Loaf
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 293.607
Protein 14.6311g
Carbohydrates 49.3978g
Dietary Fiber 9.21468g
Soluble Fiber 0.02467g
Insoluble Fiber 0.185g
Sugar - Total 7.19355g
Monosaccharides 1.08235g
Disaccharides 0.47077g
Other Carbs 31.085g
Fat - Total 4.49663g
Saturated Fat 1.05162g
Monounsaturated Fat 0.98261g
Polyunsaturated Fat 0.76765g
Trans Fatty Acids 0.0g
Cholesterol 77.1638mg
Water 255.452%
Dietary Exchanges
Fat 0.5
Vegetables 2.0
Meat 0.5
Starch 2.5
Lean Meat 0.5
Vitamin A IU 485.102IU
Vitamin - A RE 45.3803mcg
A Carotenoid 64.9939mcg
A - Retinol 0.0mcg
A - Beta Carotene 64.9939mcg
Thiamin - B1 0.24886mg
Riboflavin - B2 0.23135mg
Niacin - B3 2.07022mg
Niacin Equivalent 3.36125mg
Vitamin - B6 0.16822mg
Vitamin - B12 0.26555mcg
Biotin 3.53049mcg
Vitamin C 29.0144mcg
Vitamin D IU 5.83333IU
Vitamin D mcg 0.14583mcg
Vit E - Alpha Equivalent 0.53589mg
Vitamin - E IU 0.7985IU
Vitamin E mg 0.0
Folate 53.4883mcg
Vitamin K 13.2569mcg
Pantothenic Acid 0.71178mg
Boron 8.14mcg
Calcium 195.233mg
Chromium 0.06712mcg
Copper 0.17712mg
Fluoride 0.43091mg
Iodine 8.95667mcg
Iron 3.23914mg
Magnesium 0.45228mg
Manganese 0.0mg
Molybdenum 8.01667mg
Phosphorus 110.18 mg
Potassium 485.72mg
Selenium 12.0222mcg
Sodium 641.817mg
Zinc 0.74865mg
Other Fats
Omega 3 Fatty Acids 0.01635g
Omega 6 Fatty Acids 0.21868g
Alcohol 0.0g
Caffeine 0.0mg

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