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Spinach and Bean Loaf
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 150.31
Protein 10.4496g
Carbohydrates 17.8335g
Dietary Fiber 3.11373g
Soluble Fiber 0.12607g
Insoluble Fiber 0.31968g
Sugar - Total 0.95277g
Monosaccharides 0.66499g
Disaccharides 0.13909g
Other Carbs 13.3871g
Fat - Total 3.79788g
Saturated Fat 1.39808g
Monounsaturated Fat 0.94175g
Polyunsaturated Fat 0.54814g
Trans Fatty Acids 0.0g
Cholesterol 56.9751mg
Water 162.789%
Dietary Exchanges
Fat 0.5
Vegetables 0.5
Meat 0.5
Other Carbs 1.0
Starch 0.5
Lean Meat 0.5
Vitamin A IU 598.721IU
Vitamin - A RE 56.2195mcg
A Carotenoid 94.8377mcg
A - Retinol 0.0mcg
A - Beta Carotene 94.8377mcg
Thiamin - B1 0.11083mg
Riboflavin - B2 0.23522mg
Niacin - B3 1.29989mg
Niacin Equivalent 2.16964mg
Vitamin - B6 0.07379mg
Vitamin - B12 0.25955mcg
Biotin 5.89854mcg
Vitamin C 2.22509mcg
Vitamin D IU 7.525IU
Vitamin D mcg 0.18813mcg
Vit E - Alpha Equivalent 0.24457mg
Vitamin - E IU 0.3644IU
Vitamin E mg 0.0
Folate 33.1035mcg
Vitamin K 23.6591mcg
Pantothenic Acid 0.51364mg
Boron 12.1406mcg
Calcium 138.806mg
Chromium 0.05034mcg
Copper 0.10101mg
Fluoride 0.23443mg
Iodine 9.66462mcg
Iron 1.80467mg
Magnesium 0.13751mg
Manganese 0.0mg
Molybdenum 3.61469mg
Phosphorus 120.391 mg
Potassium 148.422mg
Selenium 11.3605mcg
Sodium 413.31mg
Zinc 0.6679mg
Other Fats
Omega 3 Fatty Acids 0.00925g
Omega 6 Fatty Acids 0.16125g
Alcohol 0.0g
Caffeine 0.0mg

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