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Salmon Spread
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 7 Amount per Serving
Basic Components
Calories 109.434
Protein 13.6712g
Carbohydrates 4.01068g
Dietary Fiber 0.36084g
Soluble Fiber 0.07271g
Insoluble Fiber 0.15886g
Sugar - Total 2.27876g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 1.19014g
Fat - Total 5.03639g
Saturated Fat 1.003g
Monounsaturated Fat 0.00512g
Polyunsaturated Fat 0.01362g
Trans Fatty Acids 0.0g
Cholesterol 40.6062mg
Water 174.262%
Dietary Exchanges
Vegetables 0.5
Meat 2.0
Milk 0.5
Vitamin A IU 254.43IU
Vitamin - A RE 5.60002mcg
A Carotenoid 39.7458mcg
A - Retinol 0.0mcg
A - Beta Carotene 39.7458mcg
Thiamin - B1 0.00734mg
Riboflavin - B2 0.00882mg
Niacin - B3 0.06759mg
Niacin Equivalent 0.10128mg
Vitamin - B6 0.01524mg
Vitamin - B12 0.0mcg
Biotin 0.30654mcg
Vitamin C 5.08513mcg
Vitamin D IU 11.4183IU
Vitamin D mcg 0.28546mcg
Vit E - Alpha Equivalent 0.62544mg
Vitamin - E IU 0.9319IU
Vitamin E mg 0.0
Folate 7.00287mcg
Vitamin K 17.9058mcg
Pantothenic Acid 0.0107mg
Boron 0.0mcg
Calcium 157.731mg
Chromium 0.0mcg
Copper 0.0111mg
Fluoride 0.0mg
Iodine 0.17143mcg
Iron 0.70511mg
Magnesium 0.03353mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 6.29835 mg
Potassium 45.8528mg
Selenium 0.12052mcg
Sodium 297.561mg
Zinc 0.06654mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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