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Cauliflower and Green Bean Loaf
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 136.656
Protein 8.86727g
Carbohydrates 12.596g
Dietary Fiber 3.41148g
Soluble Fiber 0.68039g
Insoluble Fiber 1.20958g
Sugar - Total 4.35602g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 4.7127g
Fat - Total 5.61089g
Saturated Fat 3.06892g
Monounsaturated Fat 1.48296g
Polyunsaturated Fat 0.47854g
Trans Fatty Acids 0.0g
Cholesterol 14.4367mg
Water 297.31%
Dietary Exchanges
Fat 0.5
Vegetables 1.5
Meat 0.5
Starch 0.5
Lean Meat 0.5
Vitamins
Vitamin A IU 405.485IU
Vitamin - A RE 49.7527mcg
A Carotenoid 67.3708mcg
A - Retinol 0.0mcg
A - Beta Carotene 67.3708mcg
Thiamin - B1 0.06726mg
Riboflavin - B2 0.15726mg
Niacin - B3 0.43664mg
Niacin Equivalent 1.9906mg
Vitamin - B6 0.17975mg
Vitamin - B12 0.17324mcg
Biotin 1.13398mcg
Vitamin C 43.7554mcg
Vitamin D IU 4.16667IU
Vitamin D mcg 0.10417mcg
Vit E - Alpha Equivalent 0.1548mg
Vitamin - E IU 0.23066IU
Vitamin E mg 0.0
Folate 48.4513mcg
Vitamin K 12.6265mcg
Pantothenic Acid 1.04083mg
Minerals
Boron 2.52273mcg
Calcium 155.88mg
Chromium 0.0025mcg
Copper 0.0428mg
Fluoride 5.69061mg
Iodine 0.0mcg
Iron 1.80607mg
Magnesium 0.12332mg
Manganese 0.0mg
Molybdenum 3.77994mg
Phosphorus 125.209 mg
Potassium 308.868mg
Selenium 7.17114mcg
Sodium 254.437mg
Zinc 0.90068mg
Other Fats
Omega 3 Fatty Acids 0.08746g
Omega 6 Fatty Acids 0.3465g
Other
Alcohol 0.0g
Caffeine 0.0mg


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