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Broccoli Terrine
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 70.9468
Protein 6.26631g
Carbohydrates 6.40023g
Dietary Fiber 1.45139g
Soluble Fiber 0.12625g
Insoluble Fiber 1.22034g
Sugar - Total 2.09712g
Monosaccharides 0.7239g
Disaccharides 0.3475g
Other Carbs 2.80657g
Fat - Total 2.5594g
Saturated Fat 0.93057g
Monounsaturated Fat 0.87054g
Polyunsaturated Fat 0.28726g
Trans Fatty Acids 0.0g
Cholesterol 83.9457mg
Water 172.668%
Dietary Exchanges
Fat 0.5
Vegetables 1.0
Meat 0.5
Lean Meat 0.5
Vitamin A IU 544.745IU
Vitamin - A RE 47.113mcg
A Carotenoid 84.0346mcg
A - Retinol 0.0mcg
A - Beta Carotene 84.0346mcg
Thiamin - B1 0.05122mg
Riboflavin - B2 0.19849mg
Niacin - B3 0.35773mg
Niacin Equivalent 1.41329mg
Vitamin - B6 0.11962mg
Vitamin - B12 0.305mcg
Biotin 4.58929mcg
Vitamin C 46.6541mcg
Vitamin D IU 6.5625IU
Vitamin D mcg 0.16406mcg
Vit E - Alpha Equivalent 0.59369mg
Vitamin - E IU 0.8846IU
Vitamin E mg 0.0
Folate 42.1796mcg
Vitamin K 53.2699mcg
Pantothenic Acid 0.59027mg
Boron 0.0mcg
Calcium 96.9225mg
Chromium 0.07514mcg
Copper 0.05292mg
Fluoride 0.20652mg
Iodine 15.5069mcg
Iron 0.88275mg
Magnesium 0.12204mg
Manganese 0.0mg
Molybdenum 5.76731mg
Phosphorus 89.2336 mg
Potassium 206.629mg
Selenium 9.32316mcg
Sodium 109.735mg
Zinc 0.52087mg
Other Fats
Omega 3 Fatty Acids 0.01981g
Omega 6 Fatty Acids 0.24732g
Alcohol 0.0g
Caffeine 0.0mg

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