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Vegetable Loaf
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 329.523
Protein 20.5986g
Carbohydrates 24.4679g
Dietary Fiber 5.89579g
Soluble Fiber 0.58743g
Insoluble Fiber 2.86611g
Sugar - Total 9.60158g
Monosaccharides 1.68074g
Disaccharides 2.16896g
Other Carbs 8.80293g
Fat - Total 17.0747g
Saturated Fat 5.1039g
Monounsaturated Fat 3.88898g
Polyunsaturated Fat 7.01289g
Trans Fatty Acids 0.0g
Cholesterol 17.3383mg
Water 395.989%
Dietary Exchanges
Fat 3.0
Vegetables 3.0
Fruit 1.5
Meat 1.0
Starch 0.5
Lean Meat 2.0
Vitamin A IU 15452.7IU
Vitamin - A RE 798.643mcg
A Carotenoid 1572.33mcg
A - Retinol 0.0mcg
A - Beta Carotene 1572.33mcg
Thiamin - B1 0.27765mg
Riboflavin - B2 0.63621mg
Niacin - B3 1.47637mg
Niacin Equivalent 5.03082mg
Vitamin - B6 0.50574mg
Vitamin - B12 0.63595mcg
Biotin 4.26984mcg
Vitamin C 63.4424mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 4.03402mg
Vitamin - E IU 6.01069IU
Vitamin E mg 0.0
Folate 144.952mcg
Vitamin K 146.734mcg
Pantothenic Acid 2.52272mg
Boron 218.579mcg
Calcium 335.491mg
Chromium 10.5168mcg
Copper 0.12995mg
Fluoride 40.588mg
Iodine 2.11903mcg
Iron 3.67887mg
Magnesium 0.43063mg
Manganese 0.0mg
Molybdenum 1.1125mg
Phosphorus 271.697 mg
Potassium 733.485mg
Selenium 48.9306mcg
Sodium 311.385mg
Zinc 2.29146mg
Other Fats
Omega 3 Fatty Acids 0.0672g
Omega 6 Fatty Acids 6.48585g
Alcohol 0.0g
Caffeine 0.0mg

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