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Artichoke Lasagna
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 10 Amount per Serving
Basic Components
Calories 245.047
Protein 15.0325g
Carbohydrates 36.7461g
Dietary Fiber 5.49564g
Soluble Fiber 0.51216g
Insoluble Fiber 0.53227g
Sugar - Total 7.00686g
Monosaccharides 1.46298g
Disaccharides 0.2544g
Other Carbs 24.0397g
Fat - Total 4.58338g
Saturated Fat 2.28788g
Monounsaturated Fat 0.6361g
Polyunsaturated Fat 0.51519g
Trans Fatty Acids 0.0g
Cholesterol 14.3661mg
Water 288.921%
Dietary Exchanges
Fat 0.5
Vegetables 2.0
Meat 1.0
Milk 0.5
Starch 1.5
Vitamin A IU 3537.34IU
Vitamin - A RE 186.974mcg
A Carotenoid 405.296mcg
A - Retinol 0.0mcg
A - Beta Carotene 405.296mcg
Thiamin - B1 0.324mg
Riboflavin - B2 0.25607mg
Niacin - B3 2.41317mg
Niacin Equivalent 3.23907mg
Vitamin - B6 0.16925mg
Vitamin - B12 0.2174mcg
Biotin 0.8974mcg
Vitamin C 37.1414mcg
Vitamin D IU 30.0IU
Vitamin D mcg 0.75mcg
Vit E - Alpha Equivalent 0.82559mg
Vitamin - E IU 1.23013IU
Vitamin E mg 0.0
Folate 129.932mcg
Vitamin K 183.676mcg
Pantothenic Acid 0.32815mg
Boron 33.3mcg
Calcium 403.049mg
Chromium 2.7E-4mcg
Copper 0.18913mg
Fluoride 0.26455mg
Iodine 1.109mcg
Iron 2.37025mg
Magnesium 0.31047mg
Manganese 0.0mg
Molybdenum 3.145mg
Phosphorus 163.753 mg
Potassium 325.942mg
Selenium 3.94018mcg
Sodium 343.908mg
Zinc 1.03231mg
Other Fats
Omega 3 Fatty Acids 0.01901g
Omega 6 Fatty Acids 0.01743g
Alcohol 0.0g
Caffeine 0.0mg

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