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Pork with Mustard Sauce
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 242.403
Protein 25.0822g
Carbohydrates 6.13146g
Dietary Fiber 0.37324g
Soluble Fiber 0.03061g
Insoluble Fiber 0.04963g
Sugar - Total 1.15164g
Monosaccharides 0.46719g
Disaccharides 0.14231g
Other Carbs 3.61846g
Fat - Total 12.6345g
Saturated Fat 4.65685g
Monounsaturated Fat 5.74083g
Polyunsaturated Fat 1.12031g
Trans Fatty Acids 0.0g
Cholesterol 66.0431mg
Water 171.416%
Dietary Exchanges
Fat 1.0
Vegetables 0.5
Meat 3.5
Starch 0.5
Vitamin A IU 4.275IU
Vitamin - A RE 0.21375mcg
A Carotenoid 0.4275mcg
A - Retinol 0.0mcg
A - Beta Carotene 0.4275mcg
Thiamin - B1 0.03039mg
Riboflavin - B2 0.03091mg
Niacin - B3 0.74449mg
Niacin Equivalent 0.84365mg
Vitamin - B6 0.02304mg
Vitamin - B12 0.04mcg
Biotin 0.53344mcg
Vitamin C 3.27223mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.0112mg
Vitamin - E IU 0.01669IU
Vitamin E mg 0.0
Folate 8.40964mcg
Vitamin K 1.5666mcg
Pantothenic Acid 0.0307mg
Boron 19.9454mcg
Calcium 25.6205mg
Chromium 0.00375mcg
Copper 0.15816mg
Fluoride 0.16563mg
Iodine 0.2875mcg
Iron 1.13964mg
Magnesium 0.04607mg
Manganese 0.0mg
Molybdenum 0.71875mg
Phosphorus 19.6024 mg
Potassium 450.832mg
Selenium 1.08377mcg
Sodium 700.614mg
Zinc 1.99611mg
Other Fats
Omega 3 Fatty Acids 0.11731g
Omega 6 Fatty Acids 0.98724g
Alcohol 0.0g
Caffeine 0.0mg

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