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Pork Tenderloin with Rosemary and Thyme
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 375.275
Protein 67.3942g
Carbohydrates 5.97293g
Dietary Fiber 0.08168g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 4.3113g
Monosaccharides 4.18898g
Disaccharides 0.12233g
Other Carbs 1.5042g
Fat - Total 7.06126g
Saturated Fat 2.24939g
Monounsaturated Fat 2.54827g
Polyunsaturated Fat 1.18196g
Trans Fatty Acids 0.0675g
Cholesterol 208.964mg
Water 355.344%
Dietary Exchanges
Meat 6.5
Other Carbs 0.5
Vitamins
Vitamin A IU 11.193IU
Vitamin - A RE 0.55975mcg
A Carotenoid 1.1195mcg
A - Retinol 0.0mcg
A - Beta Carotene 1.1195mcg
Thiamin - B1 3.20851mg
Riboflavin - B2 1.10221mg
Niacin - B3 21.4977mg
Niacin Equivalent 33.1924mg
Vitamin - B6 2.50013mg
Vitamin - B12 1.63957mcg
Biotin 9.64451mcg
Vitamin C 0.22575mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.70863mg
Vitamin - E IU 1.05587IU
Vitamin E mg 0.0
Folate 0.34075mcg
Vitamin K 0.0mcg
Pantothenic Acid 2.72513mg
Minerals
Boron 31.75mcg
Calcium 17.8364mg
Chromium 0.0mcg
Copper 0.29231mg
Fluoride 0.3675mg
Iodine 0.0mcg
Iron 3.21143mg
Magnesium 0.05582mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 794.496 mg
Potassium 1181.16mg
Selenium 99.059mcg
Sodium 350.664mg
Zinc 6.09103mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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