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Pork Tenderloin with Rosemary and Garlic
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 201.602
Protein 24.2075g
Carbohydrates 2.26884g
Dietary Fiber 0.18055g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 0.10161g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 0.0g
Fat - Total 9.75368g
Saturated Fat 3.63677g
Monounsaturated Fat 4.35578g
Polyunsaturated Fat 0.8223g
Trans Fatty Acids 0.0g
Cholesterol 62.2329mg
Water 251.696%
Dietary Exchanges
Vegetables 0.5
Meat 3.5
Vitamin A IU 32.027IU
Vitamin - A RE 1.59925mcg
A Carotenoid 3.1985mcg
A - Retinol 0.0mcg
A - Beta Carotene 3.1985mcg
Thiamin - B1 3.8E-4mg
Riboflavin - B2 0.00159mg
Niacin - B3 0.00957mg
Niacin Equivalent 0.0185mg
Vitamin - B6 0.00353mg
Vitamin - B12 0.0mcg
Biotin 3.8578mcg
Vitamin C 1.88123mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.00819mg
Vitamin - E IU 0.01221IU
Vitamin E mg 0.0
Folate 1.1445mcg
Vitamin K 0.0mcg
Pantothenic Acid 0.00845mg
Boron 0.0mcg
Calcium 8.89624mg
Chromium 0.0075mcg
Copper 0.13017mg
Fluoride 0.015mg
Iodine 0.0mcg
Iron 0.84161mg
Magnesium 0.01008mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 0.693 mg
Potassium 400.732mg
Selenium 39.6075mcg
Sodium 454.967mg
Zinc 2.04186mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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