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Pork Piccata
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 268.36
Protein 23.6947g
Carbohydrates 9.52011g
Dietary Fiber 0.52796g
Soluble Fiber 0.04076g
Insoluble Fiber 0.0435g
Sugar - Total 1.41253g
Monosaccharides 0.069g
Disaccharides 0.24645g
Other Carbs 6.88893g
Fat - Total 15.0595g
Saturated Fat 4.62846g
Monounsaturated Fat 7.43383g
Polyunsaturated Fat 1.29213g
Trans Fatty Acids 0.0g
Cholesterol 64.49mg
Water 249.652%
Dietary Exchanges
Fat 1.5
Vegetables 0.5
Meat 3.5
Starch 0.5
Vitamin A IU 365.118IU
Vitamin - A RE 18.2995mcg
A Carotenoid 36.5989mcg
A - Retinol 0.0mcg
A - Beta Carotene 36.5989mcg
Thiamin - B1 0.00951mg
Riboflavin - B2 0.00515mg
Niacin - B3 0.06099mg
Niacin Equivalent 0.12839mg
Vitamin - B6 0.03852mg
Vitamin - B12 0.0mcg
Biotin 0.01144mcg
Vitamin C 8.24157mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.52129mg
Vitamin - E IU 0.77672IU
Vitamin E mg 0.0
Folate 8.18394mcg
Vitamin K 48.8219mcg
Pantothenic Acid 0.04393mg
Boron 0.0mcg
Calcium 44.712mg
Chromium 0.0mcg
Copper 0.12603mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 1.37807mg
Magnesium 0.03365mg
Manganese 0.0mg
Molybdenum 0.49289mg
Phosphorus 7.79823 mg
Potassium 397.333mg
Selenium 0.12496mcg
Sodium 751.429mg
Zinc 1.75187mg
Other Fats
Omega 3 Fatty Acids 0.0996g
Omega 6 Fatty Acids 0.83g
Alcohol 0.0g
Caffeine 0.0mg

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