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Pork Medallions with Orange-Rosemary Sauce
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 213.215
Protein 27.7345g
Carbohydrates 4.85946g
Dietary Fiber 0.53193g
Soluble Fiber 0.08887g
Insoluble Fiber 0.25166g
Sugar - Total 2.44912g
Monosaccharides 0.96345g
Disaccharides 0.04817g
Other Carbs 0.21844g
Fat - Total 5.55359g
Saturated Fat 1.22762g
Monounsaturated Fat 2.67017g
Polyunsaturated Fat 0.72542g
Trans Fatty Acids 0.027g
Cholesterol 83.5858mg
Water 241.171%
Dietary Exchanges
Fat 0.5
Vegetables 0.5
Fruit 0.5
Meat 3.0
Vitamin A IU 149.627IU
Vitamin - A RE 6.67873mcg
A Carotenoid 14.92mcg
A - Retinol 0.0mcg
A - Beta Carotene 14.92mcg
Thiamin - B1 1.28911mg
Riboflavin - B2 0.45314mg
Niacin - B3 8.85217mg
Niacin Equivalent 13.5619mg
Vitamin - B6 1.01972mg
Vitamin - B12 0.65583mcg
Biotin 3.8578mcg
Vitamin C 9.78822mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.96597mg
Vitamin - E IU 1.43929IU
Vitamin E mg 0.0
Folate 5.20717mcg
Vitamin K 2.30134mcg
Pantothenic Acid 1.09969mg
Boron 0.0mcg
Calcium 12.4272mg
Chromium 0.00375mcg
Copper 0.14699mg
Fluoride 0.0075mg
Iodine 0.0mcg
Iron 1.58493mg
Magnesium 0.04755mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 324.624 mg
Potassium 578.856mg
Selenium 40.0543mcg
Sodium 379.256mg
Zinc 2.48796mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 3.2046g
Caffeine 0.0mg

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