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Pork Dumpling Soup
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 5 Amount per Serving
Basic Components
Calories 242.271
Protein 16.0753g
Carbohydrates 15.5323g
Dietary Fiber 0.54113g
Soluble Fiber 0.05167g
Insoluble Fiber 0.14833g
Sugar - Total 4.15772g
Monosaccharides 0.1155g
Disaccharides 0.0g
Other Carbs 10.8334g
Fat - Total 12.6701g
Saturated Fat 4.58025g
Monounsaturated Fat 4.86059g
Polyunsaturated Fat 0.99798g
Trans Fatty Acids 0.0g
Cholesterol 66.2849mg
Water 285.811%
Dietary Exchanges
Fat 1.5
Vegetables 0.5
Meat 1.5
Other Carbs 0.5
Starch 1.0
Vitamin A IU 94.7299IU
Vitamin - A RE 5.59027mcg
A Carotenoid 10.1518mcg
A - Retinol 0.0mcg
A - Beta Carotene 10.1518mcg
Thiamin - B1 0.38565mg
Riboflavin - B2 0.15442mg
Niacin - B3 2.52591mg
Niacin Equivalent 4.42041mg
Vitamin - B6 0.21017mg
Vitamin - B12 0.36286mcg
Biotin 1.295mcg
Vitamin C 1.67223mcg
Vitamin D IU 1.26IU
Vitamin D mcg 0.0315mcg
Vit E - Alpha Equivalent 0.25236mg
Vitamin - E IU 0.37602IU
Vitamin E mg 0.0
Folate 7.40314mcg
Vitamin K 12.2476mcg
Pantothenic Acid 0.45806mg
Boron 0.0mcg
Calcium 17.6131mg
Chromium 0.0mcg
Copper 0.05365mg
Fluoride 0.0mg
Iodine 0.31mcg
Iron 1.11968mg
Magnesium 0.02179mg
Manganese 0.0mg
Molybdenum 0.35mg
Phosphorus 98.5871 mg
Potassium 191.852mg
Selenium 13.3485mcg
Sodium 601.892mg
Zinc 1.19466mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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