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Chile and Raspberry Glazed Pork Chops
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 188.659
Protein 24.4346g
Carbohydrates 6.55595g
Dietary Fiber 0.03238g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 6.0015g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 0.52208g
Fat - Total 6.49494g
Saturated Fat 2.21369g
Monounsaturated Fat 2.90345g
Polyunsaturated Fat 0.69278g
Trans Fatty Acids 0.0g
Cholesterol 66.906mg
Water 678.328%
Dietary Exchanges
Meat 3.0
Other Carbs 0.5
Vitamin A IU 611.263IU
Vitamin - A RE 32.4343mcg
A Carotenoid 62.6005mcg
A - Retinol 0.0mcg
A - Beta Carotene 62.6005mcg
Thiamin - B1 1.12198mg
Riboflavin - B2 0.30313mg
Niacin - B3 5.57793mg
Niacin Equivalent 10.7214mg
Vitamin - B6 0.5981mg
Vitamin - B12 0.71442mcg
Biotin 3.402mcg
Vitamin C 0.72415mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.21067mg
Vitamin - E IU 0.31389IU
Vitamin E mg 0.0
Folate 5.90975mcg
Vitamin K 1.50019mcg
Pantothenic Acid 0.88565mg
Boron 0.0mcg
Calcium 21.1118mg
Chromium 0.0075mcg
Copper 0.07129mg
Fluoride 0.015mg
Iodine 0.0mcg
Iron 1.06319mg
Magnesium 0.02124mg
Manganese 0.0mg
Molybdenum 3.8556mg
Phosphorus 239.45 mg
Potassium 423.112mg
Selenium 40.9422mcg
Sodium 357.201mg
Zinc 2.09272mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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