dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Pork Chops Braised in Milk
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 257.139
Protein 24.6116g
Carbohydrates 8.62909g
Dietary Fiber 0.13949g
Soluble Fiber 0.04082g
Insoluble Fiber 0.06618g
Sugar - Total 4.3668g
Monosaccharides 0.0g
Disaccharides 4.0425g
Other Carbs 3.42984g
Fat - Total 13.497g
Saturated Fat 5.30272g
Monounsaturated Fat 5.47496g
Polyunsaturated Fat 1.0112g
Trans Fatty Acids 0.16667g
Cholesterol 65.59mg
Water 106.209%
Dietary Exchanges
Fat 1.0
Meat 3.5
Milk 0.5
Starch 0.5
Vitamin A IU 230.417IU
Vitamin - A RE 51.5163mcg
A Carotenoid 60.8346mcg
A - Retinol 0.0mcg
A - Beta Carotene 60.8346mcg
Thiamin - B1 0.06786mg
Riboflavin - B2 0.17852mg
Niacin - B3 0.31664mg
Niacin Equivalent 1.1149mg
Vitamin - B6 0.04309mg
Vitamin - B12 0.34913mcg
Biotin 0.04042mcg
Vitamin C 2.824mcg
Vitamin D IU 36.75IU
Vitamin D mcg 0.91875mcg
Vit E - Alpha Equivalent 0.03913mg
Vitamin - E IU 0.0583IU
Vitamin E mg 0.0
Folate 11.8453mcg
Vitamin K 0.01189mcg
Pantothenic Acid 0.32606mg
Boron 0.0mcg
Calcium 137.662mg
Chromium 0.0mcg
Copper 0.12506mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 0.91155mg
Magnesium 0.02886mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 98.8546 mg
Potassium 798.718mg
Selenium 3.45645mcg
Sodium 480.037mg
Zinc 2.07524mg
Other Fats
Omega 3 Fatty Acids 0.0996g
Omega 6 Fatty Acids 0.83g
Alcohol 0.0g
Caffeine 0.0mg

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

You are subscribed!
You are subscribed!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

Do you have all the doctors you need on your diabetes care team?

  • Watch dLifeTV online now!

    Click here for more info