dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Poor Man's Caviar
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 5 Amount per Serving
Basic Components
Calories 186.074
Protein 5.17088g
Carbohydrates 30.9439g
Dietary Fiber 11.4298g
Soluble Fiber 0.04839g
Insoluble Fiber 0.28881g
Sugar - Total 11.2918g
Monosaccharides 3.68262g
Disaccharides 0.52052g
Other Carbs 2.34014g
Fat - Total 6.6227g
Saturated Fat 0.90834g
Monounsaturated Fat 4.04149g
Polyunsaturated Fat 0.90348g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 265.097%
Dietary Exchanges
Fat 1.5
Vegetables 5.0
Vitamin A IU 2174.2IU
Vitamin - A RE 108.016mcg
A Carotenoid 216.031mcg
A - Retinol 0.0mcg
A - Beta Carotene 216.031mcg
Thiamin - B1 0.21562mg
Riboflavin - B2 0.18731mg
Niacin - B3 3.26178mg
Niacin Equivalent 4.05499mg
Vitamin - B6 0.53859mg
Vitamin - B12 0.0mcg
Biotin 1.83462mcg
Vitamin C 79.4438mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 2.74389mg
Vitamin - E IU 4.08838IU
Vitamin E mg 0.0
Folate 93.7373mcg
Vitamin K 84.8224mcg
Pantothenic Acid 1.08741mg
Boron 146.254mcg
Calcium 81.8308mg
Chromium 0.012mcg
Copper 0.42194mg
Fluoride 0.92mg
Iodine 1.442mcg
Iron 2.62044mg
Magnesium 0.87434mg
Manganese 0.0mg
Molybdenum 15.77mg
Phosphorus 119.018 mg
Potassium 955.933mg
Selenium 1.76077mcg
Sodium 608.713mg
Zinc 0.88478mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

You are subscribed!
You are subscribed!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

Do you have all the doctors you need on your diabetes care team?

  • Watch dLifeTV online now!

    Click here for more info